by Matt Shepard | Dec 1, 2014 | Neck Pain, Back Pain, Exercises, Shoulder Pain
If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing...
by Matt Shepard | Jan 23, 2013 | Conditions
Pain is something that we all deal with at some point in our lives. No one gets by without some incidence of pain. But what is pain? How can we understand pain? Pain has been studied by numerous scientists for hundreds of years. There are also many theories as to...