Dead Bug

Patient is lying on their back with arms straight into the air towards the ceiling. Hips and knees are both bent to 90°. Core activation is established and coordinated with breathing. Patient then straightens one limb at a time and improves to contra-lateral limb...

Hip Flexor Stretch

The hip flexors are comprised of your psoas major, psoas minor, and iliacus muscles. The psoas muscle in particular is one of the most commonly used muscles in the body yet most people have never heard of it. The main role of the psoas muscle is to flex (or bend) the...