by Matt Shepard | Apr 25, 2014 | Hip Pain, Leg Pain
Hamstring tightness or weakness EFFECTS OF HAMSTRING WEAKNESS:- Weakness of hamstring muscle produces a significant loss of knee flexion strength. Weakness in knee flexion in the erect posture produces little disability. However, weakness of the hamstrings may...
by Matt Shepard | Mar 14, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain
Millions of people around the world are suffering needlessly from chronic pain that can be managed with regular visits to a chiropractor. My name is Dr. Matt Shepard, one of the leading chiropractors in Bloomington IL, and I want to help you manage and even eliminate...
by guest author | Apr 28, 2012 | Back Pain, low back, Treatments
An emphasis is always placed on core exercises (anterior abdominals) over any type of exercise when it comes to training runners. Unfortunately little attention is paid to the low back (specifically low back pain exercises) , glutes, or hip flexors. Without strong...