Posts Tagged bloomington il chiropractic

Chiropractic Treatment

Chiropractic treatment and you The best way to start regaining what you’ve lost is seeking a qualified healthcare provider. Once this has been accomplished, you and your chosen pain manager (Dr. Shepard) can employ the six strategies below. Never think for a moment that this is the pain managers responsibility. You’re in control of your life take it back! Number one: why chiropractic While there are many methods to remove musculoskeletal pain, chiropractic ranks among the best forms of treatment. It is noninvasive and inexpensive. Chiropractors consistently treat all types of painful conditions. Chiropractic is a safe, and manual manipulation has been shown to reduce pain, increased awareness, and more. Number two: Am I eating inflammation Doesn’t surprise anyone that our diet plays a very important role in our health? However, it may surprise you to know that many of the foods we eat actually cause more harm than good.  This is turned the pro inflammatory diet and most Americans are on it and don’t even know of it Number three: Stability: why do I need that Your muscles need to be strong in order to lift certain objects, but did you know that certain muscles have to stabilize before that action can be performed? In walking or raising your hand, we need stability. Without stability, pain will soon follow. Number four: Exercise and stretch: fundamentals Little exercise, coupled with tight and stiff muscles leads to a deconditioned body in pain. Some exercises and forms of stretching can revive stiff joints and reduce your pain. Number five: Am I level?: Correcting skeletal inequalities It’s going to call me can be a simple anatomical difference from side to side. It could be that you were born that way. However, this inequality can predispose you to chronic muscular skeletal problems. Number six: The body is a temple Our body is made of mind, body, and spirit. To take care of all three it is unique and profoundly important realization, if we are ever to be truly well. Although by themselves, the strategy may work, but they will not complement each other as intended. To truly regain your health, a strategy must be woven together with the help of your team manager.

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Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
Fax: (309) 808-0692 Google Maps

Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

4.8 out 5 stars - based on 14 google and yelp reviews

On-site Active Release Treatment for Companies

Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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