Posts Tagged back pain

Posture and Back Pain: 5 Tips for Surviving Your Desk

If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing ourselves harm. Consequences of sitting for long periods of time can include headaches, neck pain, low back pain, and rounded shoulders which can lead to upper back pain. Over time, one could even develop forward head posture, a condition in which the head drifts from atop the neck to in front of the body like a lamppost over a street, which can cause further neck and upper back pain. All of these dysfunctions can lead to a predictable set of imbalances in which some muscles become too tight and others become inhibited, neurologically weak and unstable. Life should be about productivity, not pain. The good news is you can do something about it: 1. Move often – Try to get up at least once an hour. 2. Stretch – Especially if you are seated and looking at a computer or TV, stretch by standing up and placing your hands on your lower back. Then lean backwards. 3. Drink water – Besides keeping you hydrated, if you drink water often enough, you will naturally get up from your desk to use the restroom. 4. Set alarms – Use your computer or cell phone to set alarms to remind you to take a break from sitting. Take a stroll, take a stretch, visit your coworker. 5. Consult a specialist – Chiropractors, physical therapists and other functional-minded practitioners can help assess your joint and muscle function or dysfunction to see if any treatment should be performed. She or he could also prescribe therapeutic exercises you could do throughout the day to work in a pain-free way.

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Slipped Disc

Hello folks! I am, Dr. Matt Shepard, the number one chiropractor in Bloomington, IL for sport related injuries and repetitive motion injuries. There is not a day, when seeing patients, that I don’t treat someone with a slipped disc. A slipped disc can occur when lifting, bending forward and turning, or a myriad of other lifting/bending causes of injuries. Not only can a slipped disc cause pain, tingling and numbness, it can affect your sleep and other functions as well. Instead of allowing a slipped disc cause you pain and other problems, it is important to get the help that you need right away. There are far too many activities in Bloomington to enjoy, and you will not be able to enjoy them if you are dealing with the problems caused by your slipped disc. Traditional medicine may not work out very well for you in all cases, and you may find yourself having surgery after medications have stop working. I want to help everyone in the Bloomington area to live comfortably. With careful manipulation and soft tissue massage, I can help restore some of the flexibility and range of movement in your back as well as relieving some of the pain that you are feeling. When traditional medicines and treatments have failed you, come see me, Dr. Shepard at my Bloomington office for treatment. Of course, you will also have your own work to do, with special exercises that you will be encouraged to do at home. After a few treatments at my office located at 2309 E. Empire St. #400 , 61704, in addition to the exercises you are doing, you will be feel much better. I look forward to seeing you at my Bloomington office. Make an appointment today so that you can get back to feeling good as quickly as possible. The office is conveniently located at 2309 E. Empire St. #400 , 61704, and is open at hours that can serve you well. Schedule an appointment with me, Dr. Shepard, today, here is my contact number (309) 585-0382 .

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Disc Herniation Pain

I want to help you with the pain and problems that you might have with disc herniation pain. There are many symptoms that you might have with disc problems, including pain, numbness, tingling and other sensations. You may also have problems moving around the way that you would like to, working or getting around the streets of Bloomington, IL. Disc herniations can be serious, whether you are young or old. Disc herniation pain, typically that results in pain in low back or neck and radiates (travels) into either the lower leg (if low back disc herniation) and arm / hand (if neck disc herniation). Disc herniation pain should be treated in the most effective way possible. Traditional medicine may take months to simply find the problem, costing huge amounts in doctor’s office visits and expensive testing. After the Dr. Shepard determines if you have a disc problem, you may be treated with medication and possibly with surgery, however, these will not always be effective. If regular treatments are not working for you any longer or you would rather not deal with surgery at all, you may need a new plan of action. In my Bloomington practice that is located at 2309 E. Empire St. Ste #400, I will help you to work toward greater relief from the symptoms of disc herniation pain. During each visit I will treat muscle and joint imbalances, and you will have your own work to do too using special exercises and techniques, so that together your disc herniation pain will be dramatically reduced. Don’t waste another minute being in pain or dealing with other symptoms. Call my office and make an appointment as soon as possible. My number is (309) 585-0382. You need to get back to good health without pain and suffering so that you can work and play to the best of your ability in Bloomington. Contact me Dr. Shepard, today.

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Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
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Hours:
Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

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On-site Active Release Treatment for Companies

Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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