serratus anterior activation

bloomington il chiropractor

Bloomington IL Chiropractor: Do You Have Chronic Upper Back Pain or Shoulder Blade?

Once you watch this video you will know how to efficiently strengthen and activate your Serratus Anterior muscle. Doing so will help to prevent shoulder instability and chronic upper back pain due to rhomboid over activation leading to muscle pain and joint irritation. To learn more about the importance of the Serratus Anterior muscle please visit this link to a previous blog post written by Dr. Shepard .

Click Here  –>

Watch the video below to see Dr. Shepard perform a Serratus Anterior activation exercise. If you have any further questions, feel free to email him at


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Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
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Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

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Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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