Hip Flexor Stretch

The hip flexors are comprised of your psoas major, psoas minor, and iliacus muscles. The psoas muscle in particular is one of the most commonly used muscles in the body yet most people have never heard of it. The main role of the psoas muscle is to flex (or bend) the...

What is A.R.T.?

At our office, A.R.T. plays a major role in how we treat patients. It’s an amazing, soft-tissue therapy (treating muscles) that tends to get results quickly with a vast majority of our patients. Dr. Shepard uses A.R.T. more often than any other treatment method,...

Evidence-Based Treatment?

At Shepard Pain and Performance Care, we use evidence-based treatment methods. That means our treatment methods have been researched and there is significant evidence showing they are effective. We use “consistent scientific evidence showing that [our treatments]...