Median Nerve Floss

median nerve pain, bloomington il chiropractorMedian nerve flossing is a simple yet extremely effective way to treat tingling, pain, and burning sensations that you may have in your wrist and hand.

These symptoms are usually a result from pressure on the median nerve, such as in carpal tunnel syndrome.

Hand pain associated with the median nerve is typically isolated to the thumb, index, and thumb side half of the middle fingers. If you are experiencing pain in the little, ring, or that half of the middle finger please watch the ulnar nerve floss here –>

Watch the video below to see Dr. Shepard perform a recommended way of flossing the median nerve.



To learn more about the median nerve please visit this link to a previous blog post written by Dr. Shepard

Click Here –>

If you have any questions, feel free to email me at


My name is Matt Shepard but people call me Dr. Shepard. Here is my home page:
I live in Bloomington, IL and work as a chiropractor at Shepard Pain and Performance Care.

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Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
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Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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