Jaw Pain – Perform This Jaw Muscle Relaxation Exercise

bloomington il chiropractor, jaw painJaw Pain? – Try a Jaw Relaxation Exercise

One of the common issues with people who have jaw pain  is overly tight jaw muscles, which can lead to clicking and popping noises when opening their jaw.

One of the best exercises to relax the jaw is explained in the video below. By relaxing the muscles of the jaw you may break the reoccurring cycle of overly tight jaw muscles and dramatically reduce jaw pain.

To learn more about why you might be experiencing jaw pain and the mechanics of the tempromandibular joint please visit this link to a previous blog post written by Dr. Shepard  Click Here –> http://www.bnchiro.com/395/tight-jaw-muscles/

Stop by our office if you’d like more information or if you’d like your jaw to be assessed and a wanting more helpful exercises to eliminate your jaw  pain or neck pain.


My name is Matt Shepard but people call me Dr. Shepard. Here is my home page:
I live in Bloomington, IL and work as a chiropractor at Shepard Pain and Performance Care.

Latest Posts

Location + Hours

Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
Fax: (309) 808-0692 Google Maps

Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

4.8 out 5 stars - based on 14 google and yelp reviews

On-site Active Release Treatment for Companies

Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

Google Map