Hip flexor stretch

bloomington il chirorpactor

Stand two feet back from step or chair
1. Place Right foot on step
2. Keep trunk upright and pelvis facing forward
3. Bring body weight forward while bending L knee slightly and allowing heel to lift (will be stretching the left
4. hip flexor if right leg is elevated).
5. As you come forward, lift left arm reaching diagonally.
6. Reach arm forward in 9 spots as if there was a tic-toe box making sure to reach arm toward each box.

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