Exercises

Please select a specific region or type of exercise such as “Nerve Floss” to head to the specific exercise. See how adding the provided exercise(s) to your at home program, can help you any one of the following conditions below.

Common Pain Presentations

Neck Pain Low Back Pain Golfer’s/Tennis Elbow Jaw Pain
Joint Pain Disc Injuries Balance Problems Arthritis
Muscle Spasms Hip Pain Post-Surgical Back Pain  . Headaches
Sprains and Strains  . Overuse Injuries  . Difficult Walking Shin Splints
Frozen Shoulder Pinched Nerves Shoulder Pain Knee Pain

 

Medical Diagnoses

Carpal Tunnel Syndrome Torticollis Disc Herniation Degenerative Joint Disease
Plantar Fasciitis Radiculopathy Rotator Cuff Syndrome Failed Back Surgery
Impingement Syndromes  . Fibromyalgia Lateral/Medial Epicondylitis  . Piriformis Syndrome
Sciatic Nerve Pain Adhesive Capsulitis Degenerative Disc Disease  . Regional Pain Syndrome
TMJ Disorder Soft Tissue Adhesions  . Spinal Stenosis Iliotibial Band Syndrome

 

Please understand this is not a list of every condition we can treat.  If you have any question on whether or not we can help you, please call our office at 309-585-0382.

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Location + Hours

Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
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Hours:
Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

4.8 out 5 stars - based on 14 google and yelp reviews

On-site Active Release Treatment for Companies

Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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