Dead Bug

Patient is lying on their back with arms straight into the air towards the ceiling. Hips and
knees are both bent to 90°. Core activation is established and coordinated with breathing.
Patient then straightens one limb at a time and improves to contra-lateral limb reaches. Patient
can also rotate to each side without spinal rotation to emphasize abdominal oblique chains.


chiropractor bloomington il

chiropractor bloomington il
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chiropractor bloomington il

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Shepard Pain and Performance Care
2309 E Empire Street Suite 400 Bloomington, IL 61704
(309) 585-0382
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Monday 9:00-6:00 pm Tuesday 11:00-6:00 pm Wednesday 9:00-6:00 pm Thursday 11:00-6:00 pm Friday 9:00-6:00 pm

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Dr. Shepard provides on-site active release treatments for Bloomington IL and surrounding area companies. If you are a manager or owner of a company looking to decrease your recordable number of workers compensation claims. Contact Dr. Shepard today!

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